Given a stressful couple of months, lack of sleep, not eating well, I thought it prudent to take some multivitamins to help boost my immune system particularly at this time of year. I’m a fan of the Solgar brand, there are many favourable reviews on amazon of their VM-75 multivitamin and mineral formula with anti-oxidants, and one of the doctors at Biolab recommends it, so I’m now on my second bottle. They are potent (high RDA levels) but I would say I feel less tired, my nails are growing quickly and my pee is neon yellow (caused by high-levels of B2). The high levels of B-Vitamins in this formula should not be a cause for alarm, they are water-soluble, and therefore any excess (not used by the body) are simply excreted in the urine. I only intend on taking them a few months of the year. You’ll see in the picture, that they are large tablets (also available in capsule form), but as my doctor told me as a little girl, if you can swallow food, you can swallow tablets, some people fear the size, but it’s fine. I take mine after lunch with water, any fat in your meal helps with the absorption of the fat-soluble vitamins.
Hair often becomes drier and unruly this time of the year, what with the central heating indoors, cold air and rain out, I always recommend Aveda products they do make a real difference. The below are my pick of favourites, the damage remedy set was an Xmas present from my sister-in-law, this line helps to strengthen hair. The smooth infusion style-prep is used before blow-drying as a heat protectant and given the name a hair-smoother, and finally the brilliant shine spray is great for controlling frizz on dry hair. They are expensive but you don’t need a lot of product per application, so it does last a while. I also love the Dry Remedy range (not shown in the picture) really adds moisture to hair, it’s quite thick and can weigh down someone with fine hair, so really recommend it best for people with thick hair. I do use cheaper products like Herbal Essences, but Aveda products are a great pick-me-up for hair.