Abida Mian's Blog

An outlier that's living, learning and being myself…

Archive for Product Reviews

iPhone 6s Rose Gold

Updated my two year old iPhone 5s to the iPhone 6s a few weeks ago. Obviously when they had an option for pink (rose gold) I went for that.

I haven’t really noticed much difference between the 5s and 6s yet, but I took some photos of my nephews on the 6s at Xmas, and noticed that the images moved. I googled it, and it’s referred to as ‘live photos’. It makes my pictures look like they’re animated.

To protect my iPhone, I’ve invested in a wallet style case. Being a lover of all things girly, I chose Cath Kidston Provence Rose iPhone 6 cover, fits the 6s perfectly.


Estée Lauder Pleasures Eau Fraiche 

Product Details: Described by Estée Lauder 

For the sheer pleasure of it.

A lively, modern balance of Pleasures’ signature Lilies, Peonies, Jasmine, and Baie Rose.

The innovative spray creates an air-light mist, perfect for delicately scenting the body all over. In one glamorous gesture, airy notes are swept over the skin in a cool rush—like walking through a luxurious, fragrant cloud.

Top Notes:

White Lily, Violet Leaves, Green Accents

Middle Notes:

Black Lilac, White Peony, Karo-Karounde Blossoms, Baie Rose, Pink Rose, Jasmine

Base Notes:

Sandalwood, Patchouli


Sheer, Spirited, Shimmering


Estée Lauder Pleasures perfume has been my favourite signature scent since my teens, it’s rare that I would stray from this. By chance, last year, I came across a different version of Pleasures, Pleasures Eau Fraiche. I could see that they only sold this in the US. 

A couple of weeks ago my colleague went to New York on holiday. He asked if anyone needed anything, I half heartedly said this perfume, not expecting he’d remember – men right 😉 I was very happy to find this bottle on my desk when he returned. It worked out cheaper than if I was going to buy this off eBay. 

With scents it’s difficult to judge whether you’ll like it or not, without giving it a sniff test first. I hedged my bets on the five star reviews on the US Estée Lauder website. The bottle is pretty with a pink top. It smells like the original Pleasures but softer, it’s very light, you can only really smell it close up, which is good, I don’t like strong offending perfumes. The smell reminds me of walking in a park full of flowers in the summer, it’s gorgeous. 

I’m afraid my long-term relationship with the original Pleasures may have come to an end. Pleasures Eau Fraiche is a firm favourite, just a shame Estée Lauder don’t sell this online or in their stores in the UK :(. 

Rimmel London By Rita Ora – Sweet Retreat 270 Review

Nothing will beat my perfect pink nail polish, May by Chanel, but when you’re on a budget, which I am on this month, then Sweet Retreat by Rimmel London from the Rita Ora collection ticks almost all of the boxes. The colour is a bubble-gum opaque pink, applies to the nails with ease and no streaking. I imagine this would look good on all skin tones, particularly those with a tan. At £2.99 from Boots this is great value for money, but it does chip easily, which is why I would give this a rating of 4/5.

Rimmel London by Rita Ora, Sweet Retreat.

Orla Kiely Floral Birdcage Umbrella

Practical as well as stylish umbrella for cheering me up when it rains. Bought the last one online at John Lewis for £32.

Orla Kiely Vinyl Floral Birdcage Umbrella

Orla Kiely Vinyl Floral Birdcage Umbrella

iPhone 5c Pink

I try not to let technology rule my life, I find it somewhat unhealthy when I walk past people on the street and they’re busy texting, or someone answers their phone when they are in the middle of a conversation with someone. However, I have to agree that life with an iPhone is soo much easier. I can check when the next bus is arriving, my oyster card balance, schedule reminders for birthdays/meetings/appointments, check work emails, the weather, FaceTime, take good quality photos, and a handy feature of iOS 7 is that I can block calls when I need some alone time.

I was in need of an upgrade, and was initially undecided between the 5s (latest version) or the 5c. Yes, the colourful bright coral pink 5c looks like a kids phone, but it has all the features I need, and it works out cheaper than the 5s. I use my laptop for buying/downloading stuff, and I have my iPod, so the 5c is more than adequate for me.

On my shelf

On my shelf, need to clear the 218 unread emails 🙂

Back of iPhone: Coral Pink

Back of iPhone: Coral Pink

iPhone box

iPhone box

To prevent scratches, I wanted to purchase a cover, the only downside is that there are more buying options for the iPhone 5s than 5c. I ended up ordering a wallet style case by Orla Kiely through John Lewis, the retro design and cheery yellow interior (with slots for cards) and wristlet is perfect 🙂

Orla Kiely Multi Stem Wallet Case for iPhone 5

Orla Kiely Multi Stem Wallet Case for iPhone 5

Inside cover - love the yellow.

Inside cover – love the yellow

Front Cover: Orla Kiely iPhone 5 Case

Front Cover: Orla Kiely iPhone 5 Case

Inside Cover: Orla Kiely Case with my iPhone 5c

Inside Cover: Orla Kiely Case with my iPhone 5c

Winter 2013

Given a stressful couple of months, lack of sleep, not eating well, I thought it prudent to take some multivitamins to help boost my immune system particularly at this time of year. I’m a fan of the Solgar brand, there are many favourable reviews on amazon of their VM-75 multivitamin and mineral formula with anti-oxidants, and one of the doctors at Biolab recommends it, so I’m now on my second bottle. They are potent (high RDA levels) but I would say I feel less tired, my nails are growing quickly and my pee is neon yellow (caused by high-levels of B2). The high levels of B-Vitamins in this formula should not be a cause for alarm, they are water-soluble, and therefore any excess (not used by the body) are simply excreted in the urine. I only intend on taking them a few months of the year. You’ll see in the picture, that they are large tablets (also available in capsule form), but as my doctor told me as a little girl, if you can swallow food, you can swallow tablets, some people fear the size, but it’s fine. I take mine after lunch with water, any fat in your meal helps with the absorption of the fat-soluble vitamins.

Solgar VM-75

Solgar VM-75

Hair often becomes drier  and unruly this time of the year, what with the central heating indoors, cold air and rain out, I always recommend Aveda products they do make a real difference. The below are my pick of favourites, the damage remedy set was an Xmas present from my sister-in-law, this line helps to strengthen hair. The smooth infusion style-prep is used before blow-drying as a heat protectant and given the name a hair-smoother, and finally the brilliant shine spray is great for controlling frizz on dry hair. They are expensive but you don’t need a lot of product per application, so it does last a while. I also love the Dry Remedy range (not shown in the picture) really adds moisture to hair, it’s quite thick and can weigh down someone with fine hair, so really recommend it best for people with thick hair. I do use cheaper products like Herbal Essences, but Aveda products are a great pick-me-up for hair.

Favourite Aveda Products: Smooth Infustion Style-Prep, Damage Remedy Gift Set, Brilliant Spray-On Shine

Favourite Aveda Products: Smooth Infustion Style-Prep, Damage Remedy Gift Set, Brilliant Spray-On Shine

Soprano Laser Hair Removal Review at Bupa Centre West End

Soprano by Alma Lasers

Soprano by Alma Lasers

This is an update from a previous post on my laser hair removal journey. I never fully appreciated how long the treatment period would last for; I recall what Dr Morar from the Lister Hospital told me when I sought his advice on whether laser hair removal is safe and effective for darker skins, he told me yes it’s very effective but be aware that it’s a really long process! To give you an idea, I started in March 2012 and it’s now July 2013 and I’m only now nearing the end.

The first question most people want to know including me (at the start and even nine treatments later!) is how many treatments are required before you’re done? The average number of treatments that someone requires to achieve a satisfactory level of permanent hair reduction is six to eight, however this is just an average and it really does vary amongst individuals. I sometimes read websites where they say that on your initial consultation, the beautician can give you an idea of how many treatments you’ll need. The reason I choose Bupa was that the nurse, Helen that I did the first few treatments with was very honest, and told me that she couldn’t give me the exact number of treatments I’d require, but based on her years of experience dealing with people of a similar ethnic background/skin tone (because that can vary widely) she approximated I’d need a minimum of eight and perhaps more thereafter.  She did say one woman only needed four, but that was very unusual. So, my first piece of advice is to be wary of anyone that tells you to expect to be done after 6 to 8 treatments. If you’re lucky enough to have very pale skin, my dark hair and no underlying hormonal issue then it’s highly likely you may need fewer than the average number of treatments . There are no guarantees, so the question ‘how many treatments’ is comparable to asking ‘how long do you think your colleague will be on the phone for’ or ‘how long is a piece of string’ – there’s no straight answer – got it, good 🙂

Now, I’ll try to answer most of the questions people contemplate before embarking on laser hair removal:


What is laser hair removal in simple terms? In this procedure, laser light is absorbed by melanin in the hair shaft damaging the follicular epithelium (this is the reason why the treatment is most successful for people with dark hair and non-responsive for those with red or white hair; for those with such lighter hair you may notice hair loss but this is most likely to be temporary – this is because these hair colours contain little or no melanin, there is less chromophore for the laser to target, and the response is less). After treatment, you’ll notice that re-growing hairs appear thinner and lighter than previously (which is what I noticed after the very first treatment, re-growing hairs were a muted black). There are a number of different laser machines that work for different skin tones, I read that Nd:YAG lasers are best suited to those with darker skin tones, but the Soprano laser can work for all skin tones and is touted to be less uncomfortable than the older lasers where numbing creams are used.

Hair grows in three cycles, anagen (active growth phase – laser hair removal only affects this stage), catagen (regression phase) and telogen (resting phase). At any one time, only a certain percentage will be in the anagen phase (approximately varies from 10 to 25%), which is the reason why you need multiple treatments over 6 weeks for the first few treatments followed by 8 weeks for those remaining.

Preparing for Treatment:

You should not wax or pluck your hair for at least six weeks prior to the laser treatment, this is because the hair shaft is the chromophore and this needs to be present in the hair follicle at the time of treatment.  Shaving and depilatory creams are acceptable methods of removing hair whilst undergoing treatment.

It is important to shave before the treatment as if the external hair shaft is present; the laser will burn it, which will burn your skin. The nurse told me to prepare by either shaving the night before or morning of the day of treatment; if you get a rash after shaving then opt for the night before, but I shave in the morning. Keep the area clean and don’t use any creams or lotions, and no deodorant if having your underarms lasered. If you’re on any medications/supplements, disclose this prior to starting and don’t get a tan (reason: having a tan prior to treatment increases your risk of hyper-pigmentation and scarring). I was on doxycycline for a few weeks over a year ago when I was ill and had problems breathing (turned out to be stress-related and I didn’t have to take it), the specialist told me he had no issue with me being on medication whilst having treatment as he saw no contradiction (Dr Mallipeddi is one of the leading laser surgeons in the country), but said that clinics will warn against this as they think there’s a theoretical risk, but in reality it’s nonsense. The clinic will ask that you wait about 7 to 10 days after stopping antibiotics.

What to expect:

You’ll need to have an initial consultation which was free for me to discuss expectations and crucially have a test patch on a small area of the skin to be treated, then you must wait a couple of days just to ensure there’s no reaction. At the start of each treatment you’ll be asked to sign a form consenting to treatment as it’s classified as cosmetic.

I know what you’re now really thinking, does it hurt? The first few treatments were uncomfortable, like someone trying to prick me with a pin, but not unbearable (and I have a low pain-threshold, so you’ll be fine). My underarms and bottom legs have the coarsest hair which meant it being more uncomfortable but the results have been really good. The first couple of treatments are spaced six weeks apart, then after treatment four and above its eight weeks. After the eighth treatment on my legs, the nurse told me to wait 10 weeks and come and see her without shaving them. The bottom legs she said just need one more treatment, but the thighs have finer hairs and need a few more before I’m finished.

There is a high risk of eye damage with laser as the retina has a very high concentration of melanin, for this reason both you and the operator must wear goggles. Treatment time varies, I have long legs and it takes about an hour and a half to treat full legs followed by a couple of minutes for the underarms.

Once complete, don’t shower or bath until the next morning and don’t use really hot water as the skin will be sensitive and more prone to irritation. I use Dove pure and gentle soap for several days and then Sterex Aloe Vera gel (bought in the clinic) as an aid to cool the area and a natural antiseptic. Whilst my skin was getting used to being lasered, I did feel a little itchy for a few days but nothing unbearable.

Perifollicular swelling and redness are desired clinical endpoints, expect your skin to look red after treatment and this usually subsides within a few hours but can last for a few days for some. If there are signs of epidermal damage then you may need an antibiotic ointment or just go back to the clinic for their advice. I panicked a little when I had a rash but I called the nurse and she assured me that it’s fine and to just keep the area clean and cool down with the aloe vera gel.

Side effects:

These are possible but are minimised if you go to a reputable clinic and Dr Morar advised it’s best to have a medical professional rather than beautician to conduct treatments, to reduce the risk. I did have a rash immediately after my fourth treatment but it was just a temporary reaction to the laser, it disappeared after two days. Inevitably, you’ll be undergoing treatments during the summer, just make sure not to immediately expose the treated area to the sun as your skin will be more sensitive and burn easily, so cover up with trousers or maxi dress (do not sunbathe, as this increases your risk of hypo- or hyper-pigmentation), use sun protection.

The reason why darker skins require more treatments is that to get the best results, treatment needs to be performed at the highest possible fluence the skin can tolerate (higher percentage hair loss at higher fluences). However, caution must be taken to minimise the side effect of hypo- or hyper-pigmentation which occurs when the skin reaches its own threshold fluence and is more of an issue for darker skins (remember that the laser targets the melanin in the hair but this is also present in the skin more so for those of darker skin tones). For this reason, it’s best to start off with lower fluences and work it up. I’m happy with this approach because I was put off by some of the potential side-effects prior to embarking on treatment, however this means more treatments (time and money) to finish.

Does it work in the long-term?

The Holy Grail question and only answerable after an extended period (six months plus) after my final treatment (I’ll have to get back to you on that). There’s a great website, http://www.realself.com, where real doctors answer people’s questions on various different treatments, and they all touted it to definitely work but cautioned only with patients with dark hairs (with the best results being seen with those of lighter skin tones and coarser type hairs).

Actively growing hairs that are successfully treated shouldn’t grow back; once the hair follicle is damaged it cannot grow hair. However, there will inevitably be hair follicles that were not in the active growth phase during the course of the treatment. It’s not unusual to expect to have ‘touch-up’ treatments once in a while due to hormonal changes (which affects hair growth). I understand that those with the underlying hormonal condition PCOS will need to have treatments pretty regularly; thankfully I don’t have this issue.

My advice is to be prepared to commit to this for the long-term and regularly do your treatments every six to eight weeks (or less depending on different areas of the body). Yes, there is a bit of discomfort initially but after the first couple of treatments this becomes less of an issue. I noticed a small difference after the first treatment, but it was only after treatment four that I was really impressed, so bear that in mind when setting your expectations.

I’m a little impatient and have to keep stopping myself asking Hazel (the nurse), ‘am I nearly done yet’? It’s starting to become an addiction, would love to get the bikini area done next –ouch! 😉 Wow, that must be my longest blog post; hopefully this is informative (a culmination of both my experience and research on the area).